![]() Think about problems you are facing that may have a solution. ![]() While many problems require time and healing, some problems can be solved with a little effort and thoughtful consideration. X Research source Know that there is likely some lessons for you to learn through this experience. Some people report feeling more confident in their abilities or having a deeper appreciation of life. Reflect on past difficulties and what you gained from them.Resiliency means finding ways to adapt to your new situation- like excelling at physical therapy to build up strength, and getting good with a wheelchair or crutches- knowing that you as a person will prevail, even if your ability changes. For example, you may break your leg and not be able to walk for quite some time.Resiliency doesn’t develop when stress is removed from life, it develops when you’re exposed to stress and have adequate time and tools to recover.They will end, and you will get through it. Look at the big picture and don’t see difficulties as never-ending. Resiliency is engaging the process of adapting to changes, whether they be temporary, life-long, or crisis situations. You were able to endure that before, and you can endure this now.īe resilient. Remember the toughest points in your life, then remember that you are right here, having successfully worked through those situations and the dark times.Take a few moments and express gratitude for these things. Set aside time each day to reflect on what you are grateful for: you may be grateful for your dog, your children, a beautiful sunset, a pleasant walk, or a much-needed phone call with your sister.X Trustworthy Source Greater Good Magazine Journal published by UC Berkeley's Greater Good Science Center, which uses scientific research to promote happier living Go to source Even if you feel like you have lost many things, take a moment and acknowledge what you do have, especially the non-material things such as friendship, physical ability, or pleasant weather. Even in the most dire of circumstances, having a grateful attitude can provide a much needed perspective that widens your experience beyond your current pain. If thoughts of any problems try to intrude outside of the designated “worry time,” then remind yourself that it’s not “worry time” yet. If you find that you are worrying incessantly, try choosing a “worry time.” At the beginning of each day, select a 15 minute time interval, in advance, when you can worry about your problems.Try asking yourself, “Is this worry really that bad in the grand scheme of things?” If you are worried about something in the future, ask yourself, “How likely is it that this will really happen?” Try to keep your worries in perspective.Remember that you have options and that positive things will come of the situation. ![]()
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